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Main - Yoga and Awareness for Stress Reduction

Participate in a beginners gentle yoga practice with restorative poses designed to induce tranquility. Yoga instructor Monique Grillet will help you become familiar with breath practices designed to calm the body and mind, and learn about essential oils and their use in aiding a positive mood. This workshop is part of the series How to Do All the Things, and is for high school and college students. Please see the city calendar for more events and information.

This series of four 90-minute sessions will take place every Sunday in July and have a different focus each week:

July 7 - Stress Management
July 14 - Nutrition and Wellness
July 21 - Body Positivity
July 28 - Manifesting Your Future

This project was supported in whole or in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian. The opinions expressed herein do not necessarily reflect the position or policy of the U.S. Institute of Museum and Library Services or the California State Library, and no official endorsement by the U.S. Institute of Museum and Library Services or the California State Library should be inferred. 

Event Flyer

YA htd yoga 0719 

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