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Main - Yoga and Awareness for Nutrition and Wellness

This class will introduce some of the basic principles of Ayurveda; the ancient science of balancing the body, mind, and energies through nutrition and breath work. Yoga instructor Monique Grillet will help you learn to identify your Dosha (your energetic constitution as it relates to Ayurveda), offer tea tasting, and will lead a beginners yoga practice that supports healthy digestion and offers postures designed to balance your whole being. This workshop is part of the series How to Do All the Things, and is for high school and college students. Please see the city calendar for more events and information.

This series of four 90-minute sessions will take place every Sunday in July and have a different focus each week:

July 7 - Stress Management
July 14 - Nutrition and Wellness
July 21 - Body Positivity
July 28 - Manifesting Your Future

This project was supported in whole or in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian. The opinions expressed herein do not necessarily reflect the position or policy of the U.S. Institute of Museum and Library Services or the California State Library, and no official endorsement by the U.S. Institute of Museum and Library Services or the California State Library should be inferred. 

Event Flyer

YA htd yoga 0719 

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