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POSTPONED - Main - Workshop: Self-Care & Stress Management for Caregivers

A workshop for those dedicated to the care of others—but who put their own health and social needs on the back burner. 

One of the greatest challenges of being a family caregiver is maintaining one’s own physical and emotional health—all too often, caregivers neglect their health and well being. We cannot stop the impact of a chronic illness on a loved one. However, we, as caregivers, need to be responsible for our own self-care. 

  •  Understand why those who care for others often feel sad, guilty and alone, and how you can change these feelings 

  • Learn specific tools to help you reduce stress; change negative thinking; ask for what you need from others; and take positive action steps that will benefit YOU! 

This event is part of our Book to Action program series. The 2020 Book to Action program funded through the California Center for the Book, takes the basic book club concept and expands it to a community-wide series of events. California Center for the Book is a program of the California Library Association, supported in whole or in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian

Event Flyer

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